Sleep disorders

Sleep Disorders – a brief overview

Sleep disorders are more than just occasional sleepless nights. They can affect your life in many ways. Here are some of the most common sleep disorders that rob us of sleep:

• Insomnia: The constant lying awake, even though you are dead tired? Welcome to the club of "non-sleepers." Stress, worries, and too much thinking keep us from finding peace.
• Sleep Apnea: Do you know someone who snores and suddenly stops breathing? That's sleep apnea – a serious disorder where breathing stops during sleep.
• Restless Legs Syndrome (RLS): This urge to move your legs as if they were on a trampoline? Yes, that can really be annoying, especially when you actually want to sleep.