- Unhealthy sleep habits: Yes, binge-watching Netflix late into the night can completely disrupt your sleep rhythm.
- Caffeine, alcohol & co.: A glass of wine with dinner? No problem. But too much of it and also coffee shortly before bedtime? Better not.
- Poor sleep environment: An old, uncomfortable mattress? Disturbing noises? Light coming into the room? All of this can ruin your sleep.
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